social food journal
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fruit smoothie

fruit smoothie

Granola bars & raspberries


Journal

lemon chicken with quinoa

braised short-rib and some veggies

mixed rice w/pork and vegetables

mixed salad w/ pomegranates

shake

salad, broccoli, salmon


green smoothie

california chicken, brown rice, watercress frittata

mashed potatos, wild canned salmon

gallo pinto

salmon, roasted butterbut squash, roasted broccoli, salad

chicken liver, rice, red lentils.


grapefruit w/honey

rice & vegies.

Pancake with blue berries and maple syrup

quinoa/tabouleh salad

fruit smoothie

fruit smoothie


goulash, rice & veggies

green smoothie

miso soup

smoked salmon sandwich w/ pita bread

Lightly steamed green beans

Salad with palm heart and baby greens


Salad Greens

Lotus seed soup

wild blueberries, banana, grapes, honey, hemp protein, hemp seeds.

Athlete's mix & brown rice

Scramble egg, avocado, tomato & pita

buckwheat noodles, shitake mushrooms, napa cabbage, bean sprouts, onions


wild blueberries, banana, GO nutrition, honey, hemp protein.

fajitas, red peppers, red onions,avocado, tomatoes, pita

stir-fry beef, brown rice, veggies

salmon, brown rice, veggies

snack

stir-fry beef, rice, veggies


Brian's bacon, pita, veggies

stir-fry beef, brown rice, veggies

dinner

dinner

lamb

dinner


dinner

snack

breakfast

tomato salad with tarragon & basil

thai chicken

chicken stock & vermicelli noodles


dinner

dinner

roasted pepper dip & crackers

fried rice & bean sprout salad

chocolate cake

burgers, red pepper dip & rice


breakfast

snack

snack

dinner

dinner

dinner


dinner

dinner

dinner

dinner

dinner

boiled chicken w/ lemon-celery sauce


lambstew, brown rice

buckwheat waffle with org. raspberries

more lambstew

snack

dinner

dinner


Yoshi birthday cake

breakfast

dinner

breakfast

dinner

dinner


snack

snack

lunch

breakfast

lamb chops

chicken soup, rice


nooddles

Picadillo and rice

Roast beef and some sides

Chicken soup with rice

Omlet with red peppers and avocado

chicken, broccoli, brown rice


Organic raspberries

Grilled lemon chicken

Green swiss chard, snow peas and green brocolli

Pear soup w/ goji berries

Chicken soup with rice

Green beans


Papaya

dinner

cucumbers, green beans, hot dog

Granola bars & raspberries

Organic raspberries

frittata


broccoli

dinner

shake

salmon salad pita

Brown toast with apple butter

noodles


shake

org. raspberries

bread sticks

bbq duck

salmon

dinner


lettuce

Grilled chicken breast, brocolli and semi-brown rice

Stir-fried Chinese cabbage

Grilled chicken legs

Raspberry and mango

Miso soup with enoki mushrooms and seaweed


Green salad

dinner



(note only)

Medicine

Lucious burger

dinner

snack


Fire-roasted red peppers

Fresh blueberries

Asparagus

crumpet sandwich with eggs

smoked salmon sandwich

IKEA pizza & salad


Fancy Corona

dinner

dinner

Roasted red peppers

lunch

breakfast


lunch

Fried rice

breakfast

Buckwheat noodles
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