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Duck breast

Duck breast

a pickle

chicken sausage, swiss chard and rice

some carrot slices

a banana


cottage pie with natural lamb

organic plain popcorn, air-popped

grapefruit with honey

rice cracker

rice puff rolls & candy

salsa & pita bread


flaxseeds drink

burger, brown rice, pickle

carrots

salsa & pita bread

home-made dumplings

banana


power shake with wild blueberries

home-made dumplings

salad

pomegranate seeds

flaxseed drink

green beans


dinner

dinner

Italian sausage, rice & broccoli.

Corn

Pasta with tomato sauce

breakfast


Couscous

Spaghetti with simple tomato sauce

Fried rice

Pan-steamed brocolli

Salad and fried rice

lunch


Dried mix-fruit chips

Organic cauliflower and rice

Peach & plums

Red grape fruit segments

Malabar Spinach, sausage, cucumber and rice

Tortilla chips and salsa


Peach

Jelly sandwich.

Fried rice with stir-fried white zucchinis



(note only)

Snack: red peppers, Graham crackers and Kiju juice

Buckwheat noodles with veggies

Frozen wild blueberry and apple juice


Salsa and tortilla chips
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